about Me
Hi, I’m Molly.
I’m a licensed Marriage and Family Therapist in California and Hawai’i, and my clients have described me as warm and authentic. I believe that relationships are what we’re made of, and I prioritize moments spent with my clients, friends, family, dogs, and all others with focus, care, and presence. I will always keep it real with you in the most intentional, loving, and supportive ways I am able.
As a therapist, I feel that my role is to gently hold up the “mirror” to my clients, inviting them to reflect on what they see, feel, and understand about themselves throughout our therapeutic process, and guide them toward increased self compassion and responsibility.
I believe strongly that good therapy is about exploration paired with change. Your “why” is important to me — why you feel and behave the way you do, but the “what” is equally (if not more) important… what will we do to create change in your life so you feel capable of engaging with the present moment as fully as possible?
My aim is to meet and support you in whatever you are going through, to hold your experiences with care and kindness, and walk with you toward what matters to you most, even if it’s scary. The way out is through, and the way through is together.
I’d love to hear from you! Feel free to reach out, and we can explore whether we’re a good fit.
— Molly :)
My Story
My own therapeutic journey shaped my belief in the power of this work.
I experienced therapy throughout my own life as a safe space to process pain, regulate my inner world, and heal from past events. I knew from a young age that I desired to be on the other side of the therapy chair one day, supporting others as they bravely embark on the path of self-exploration.
In the early days of my training and career as a therapist, I worked with system involved youth and families in the Bay Area. This work was, and still is, close to my heart and has shaped the clinician that I am today. The years spent supporting youth and families touched by foster care and incarceration was fundamental to my understanding of human development and attachment needs.
Outside of my work as a therapist, I’m a sister, partner, friend, and a devoted (though often challenged) bread baker. I love hosting dinner parties, running outside, spending time with loved ones, and playing with my dogs, Bunny and Rusty.
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University of San Francisco, Bachelors in Psychology and Neuroscience
University of San Francisco, Masters in Counseling Psychology
Homeless Children’s Network Trainee
Seneca Family of Agencies Wraparound Clinician
Seneca Family of Agencies Outpatient Therapist
Private Practice Psychotherapist
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Trauma-Focused Cognitive Behavioral Therapy, 2020
Trauma and the Impact on Development, 2021, 2022
Interpersonal Neurobiology - Dan Siegel, 2022
Somatic Therapy for Trauma Treatment: Healing attachment, racial, and collective trauma through the body, 2023
Emotion Focused Therapy Externship, 2023
Emotion Focused Therapy Core Skills, 2024
Skills to Reduce Emotional Eating - NCCBT, 2024
ACT Basics (Praxis), 2024
Beyond Core Skills: Emotion Focused Therapy, 2024-2025
ACT for Trauma (Praxis)
EMDR Professional Training Basic Training
My Therapeutic Approach
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Attachment-Centered, Trauma-Informed, & EMDR
Attachment is a biological imperative for survival — we’re wired to seek connection, safety, and care. When those needs go unmet or are met inconsistently, especially in early or important relationships, it can shape the way we relate to others and to ourselves. These wounds, whether big or subtle, can linger beneath the surface and influence our emotions, behaviors, and sense of self in ways that aren’t always obvious. I use a trauma-informed lens and EMDR to gently explore and process these experiences, honoring the protective strategies you’ve developed along the way, while creating space for healing, self-compassion, and more secure, fulfilling connections.
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Acceptance and Commitment Therapy (ACT) & Mindfulness
ACT is a mindfulness-based, values-driven approach that supports us in making space for the full range of human experience — even the messy, painful, or uncomfortable parts. Rather than getting stuck in struggle or trying to "fix" what feels hard, ACT invites us to build a different relationship with our thoughts and emotions, one that allows for greater compassion, flexibility, and choice. It’s about learning to gently turn toward turn toward your inner world, clarify what matters most, and take steps — even small ones — toward a more meaningful, connected life.
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Emotion-Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) offers a way for individuals and couples to understand and shift the painful patterns that keep them feeling stuck, distant, or misunderstood. Even when the surface issues change, the deeper emotional cycle often stays the same. In our work together, we’ll slow things down, uncover the feelings and needs beneath the surface, and support you in building new ways of relating — to yourself and to the people who matter most. The goal isn’t just fewer moments of conflict or stress — it’s a stronger, more secure sense of connection, rooted in trust, vulnerability, and care.
who i work with
I work with individuals and couples who identify as “cycle breakers” — people who have been through difficult times, and are motivated to be the change they need. This might intersect with issues such as:
PTSD and histories of trauma
Intimacy issues, relationship challenges, and partnership distress
Anxiety, depression, or stress management issues
Generational family conflict and distress
Life transitions and identity exploration
How I Work
I’m committed to meeting you where you are and helping you move forward at a pace that feels right.
Seeking out and engaging in therapy is a courageous step. I do my part to make this work feel safe enough to explore parts of yourself that you’ve worked hard to hide away. I prioritize the security of our relationship so that you feel safe enough to go inward and create change, despite the discomfort or fear that may come with it.
The foundation of all my work is attachment-centered, trauma-informed care, ensuring you feel safe, seen, and supported.
Let’s Get Started
Therapy is an opportunity to know yourself better, and in doing so, can strengthen your relationships to those around you.