Individual Therapy
Because you deserve to live in alignment with who you truly are.
You’ve been living this way for a while—feeling stuck, overwhelmed, or disconnected—and you’re finally considering how to make a change. Whether you’re healing from childhood wounds, craving healthier relationships, or searching for ways to calm persistent anxiety or depressive thoughts, individual therapy can help you reconnect with yourself and move toward what’s important to you.
What We’ll Explore Together
The Current Challenges You’re Experiencing
Explore the current issues that bring you to therapy and your goals for treatment.
Your Past & Present Experiences
Understand how formative events and relationships have shaped your beliefs, behaviors, and relationships.Emotional Well-Being
Practice tools that help you work with your emotions instead of running from them—reducing fear, overwhelm, and burnout.Ways to Access Increased Flexibility and Balance
Learn how to show up to life’s challenges with psychological flexibility and openness, thus minimizing the impact of stressors on your mental, emotional, and physical well-being.
How It Works
During our 50-minute sessions, I’ll guide you in exploring your inner world, unpacking unhelpful patterns, cultivating self-compassion, and creating meaningful shifts in how you relate to yourself and others. We’ll draw on evidence-based approaches like Acceptance and Commitment Therapy, mindfulness, and Emotion-Focused Therapy to help you feel empowered, grounded, and more at peace in your daily life.
Investment:
$180 / 50-minute session
