Couples Therapy
You’re here because you care about your relationship. Despite your best efforts, you may find yourselves arguing more often, feeling distant, or stuck in the same frustrating patterns. Intimate momens may be fewer and further between than you’d like. Or, maybe you’re both triggered by your pasts, which creates cycles of reactivity and conflict. It can be vulnerable to invite a therapist into your relationship, but many of us can benefit from having a third party help us to unpack and restructure what’s going on in our partnership.
What We’ll Focus On
Uncovering Hidden Patterns
We’ll identify and understand the ways you reach for each other, yet still miss the mark.Communicating Under the Surface
Emotion-Focused Therapy (EFT) helps reveal the deeper feelings—like anxiety, hurt, or longing—behind anger or withdrawal.Cultivating a Secure Connection
Learn new ways to bridge gaps, support each other’s needs, and build a more resilient, loving partnership.
How It Works
Drawing on Emotion Focused Therapy or EFT, I guide couples in exploring the co-created dynamics of their partnership. I use a trauma-informed attachment lens to conceptualize the relationship and bring awareness to how partners relate to one another. By shining light on the emotional undercurrents beneath conflict, we’ll practice healthier ways of responding to each other so you can grow closer with empathy and understanding.
Investment:
$225 / 50-minute session
