We repeat what we didn’t get to heal. This post explores how early attachment wounds shape lifelong patterns—and how trauma therapy and EMDR can help close those loops through safety, awareness, and connection.

Experiencing difficult feelings can be difficult and feel counter to living a productive, comfortable life, but in reality, turning away from your inner world can actually take you away from living authentically. In this post, I share 3 tips for creating space for your feelings so you can live in alignment with your values.